Bone broth is often something we encourage, as it has so many benefits for health and wellbeing. It really can be SO good for building qi and yin- which ultimately helps nourish our bodies and build resilience. Incorporating it regularly gives the spleen and stomach a helping hand when it comes to absorbing nutrients and […]

Yummy Bone Broth

Chinese Medicine, Diet

warm breakfast

When looking around the world at different cultures, it is interesting to note the vast array of breakfasts that are consumed. In Costa Rica, breakfast consists of rice, beans + colourful vegetables. Over in Egypt, the locals eat beans with oil and garlic. In Burma, its rice vermicelli in fish broth. Whilst in Pakistan, breakfast […]

Warm Breakfast- A Must

Chinese Medicine, Diet